Instinct 2 GPS Watch

The Garmin Instinct 2. This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist. This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened scratch-resistant lens, this device is built to endure.

• Details
  • Physical Dimensions:
    • 45 x 45 x 14.5 mm
    • Display size: custom, two-window design; 0.9" x 0.9" (23 x 23 mm)
    • Fits wrists with a circumference of 135-230 mm
  • Weight: 52 g
  • In the box: Instinct 2, charging/data cable, documentation
  • Lens Material: chemically strengthened glass
  • Bezel Material: fiber-reinforced polymer
  • Quickfit Watch Band Compatible: yes (22 mm)
  • Strap Material: silicone
  • Battery Life:
    • Smartwatch: Up to 28 days
    • Battery Saver Watch Mode: Up to 65 days
    • GPS: Up to 30 hours
    • Max Battery GPS Mode: Up to 70 hours
    • Expedition GPS Activity: Up to 32 days
  • Charging method: Garmin proprietary plug charger
  • Water Rating: 10 ATM
  • Memory/History: 32 MB
• Features
  • Multi-GNSS Support: Whether you're hiking, mountain biking, trail running or skiing, you'll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
  • ABC Sensors: Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
  • Tracback Routing: Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
  • Reference Point: Keep track of a known place- such as your car or the trailhead- relative to your location, and easily find your way back to it.
  • Built-In Sports Apps: Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.
  • HIIT Workouts: This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
  • VO2 Max: Train smarter with VO2 max an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
  • Daily Suggested Workouts: View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
  • Recovery Time: After each workout, recovery time lets you know when you'll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
  • Backcountry Skiing and Snowboarding: These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.
  • MTB Dynamics: Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
  • Wrist-Based Running Power: See how much power you're applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
  • Stress Tracking: Heart rate variability is used to calculate your stress level score, so you can see if you're having a calm, balanced or stressful day.
  • Wrist-Based Heart Rate: Get estimated heart rate data along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during activities.
  • Body Battery Energy Monitoring: Optimize your body's energy reserves, using heart rate variability, stress, sleep and other data to gauge when you're ready to be active or when you may need to rest.
  • Sleep Score and Advanced Sleep Monitoring: Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
  • Pulse Ox Sensor: For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to estimate how well your body is absorbing oxygen.
  • Women's Health Tracking: Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women's Health Tracking app.
  • Intensity Minutes: Track how many minutes of vigorous activity you're getting, when you earn them and during what activity. You can even view them as a data field during timed activities.
  • Fitness Age: This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.